Valerian, Velandswurt FAVORITE USE(S): For stress reduction and inducing sleep FAVORITE TIME(S): About thirty minutes before bed time Valerian root is one of the most popular herbal supplements for helping to induce sleep on the market today.  Most anyone who has ever...

Apepe, Lolha’ (Mayan, ‘flower of the water’), Naab (Mayan), Nikte’ha’ (Mayan, ‘flower/vulva of the water’), Nukuchnaab (Mayan, ‘large water lily’), Quetzalxochiatl (Aztec, ‘Quetzal feather flower’),...

Patchouli, Patchouly, Pachouli FAVORITE USE(S): For enhancing other dream herbs and dream herb smoking blends FAVORITE TIME(S): I find this most effective just before bed when combined with other dreaming herbs, but it gives a great, mild energy burst when taken by...