In my article on getting started with meditation, I briefly touched on the two basic streams of meditation, breathing and guided meditation. In this post, we’ll go in-depth into the details of some of the most well-known techniques of meditation that you might want to...

For as long as human beings have sought answers to their dreams, there have probably been dream interpreters who delved into their meanings. Although most contemporary resources on dream interpretations give dreamers the tools to decide what the elements of their...

An ancient technique for focusing the mind and inquiring within involves the use of meditation chakras to tune into the inner state of the body and mind. Chakra means a focal point of energy in the body, and derives from the Sanskrit word cakra meaning “wheel”. In...