As the name suggests, self hypnosis is a type of hypnosis that you can learn to induce. Using a variety of autosuggestion techniques, it’s possible to put yourself into a state of deep relaxation and trance without any external help. This means you don’t need someone...

If you want to jump start your lucid dreaming abilities, manage the symptoms of chronic stress, or just get to sleep faster, practicing relaxation techniques can help you center yourself and achieve a deeper state of mental and physical calm. Many of the relaxation...