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Reality Check

by | Jul 2, 2012 | Helpful Articles

Visitors familiar with some of the terminology associated with dream work will probably have run across the term reality check before. I’ve written before about how you can employ reality checks to increase your daily awareness and make it easier for your brain to...

REM Cycle

by | Jun 26, 2012 | Helpful Articles

In sleep science, the REM cycle is the stage of a person’s sleep that is characterized by rapid closed eye movements, very low or almost absent muscle tone (REM atonia, or sleep paralysis), and low voltage brain waves called theta waves. Typically, you will remember...

Self Hypnosis

by | Jun 19, 2012 | Helpful Articles

As the name suggests, self hypnosis is a type of hypnosis that you can learn to induce. Using a variety of autosuggestion techniques, it’s possible to put yourself into a state of deep relaxation and trance without any external help. This means you don’t need someone...

Theta State

by | Jun 14, 2012 | Helpful Articles

What is the theta state? Scientists who study the brain, including those involved in the field of sleep science, use an EEG (electroencephalogram) to measure the electrical activity of neurons in the brain. Brainwaves refer to the various different oscillatory...

Relaxation Techniques

by | Jun 6, 2012 | Helpful Articles

If you want to jump start your lucid dreaming abilities, manage the symptoms of chronic stress, or just get to sleep faster, practicing relaxation techniques can help you center yourself and achieve a deeper state of mental and physical calm. Many of the relaxation...

Auditory Hallucinations

by | May 11, 2012 | Helpful Articles

Auditory hallucinations occur when you seem to perceive sounds without an external auditory stimulus. The medical term for auditory hallucinations is paracusia. While hallucinations of this type can sometimes be associated with medical conditions in the brain,...
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