An ancient technique for focusing the mind and inquiring within involves the use of meditation chakras to tune into the inner state of the body and mind. Chakra means a focal point of energy in the body, and derives from the Sanskrit word cakra meaning “wheel”. In...

If you’ve ever had a dream where your teeth fell out at a tap, rotted or were growing crooked, you know that it can be a scary experience that can leave quite a lasting impression. Getting to the root of dreams of teeth falling out can assuage the fear and disgust...

Daily meditation can be a great way to increase your mindfulness, reduce stress and sharpen your waking self-awareness as part of lucid dreaming practice. In this article, I’ve laid out a simple meditation how to guide for anyone interested in starting meditation...

Astral projection from the physical body is a type of mental phenomenon that is related to lucid dreaming. Many people who have been successful in lucid dreaming for a long time say that it can be a springboard to achieving astral projection experiences. Astral...

Much like lucid dreaming, gaining the ability to astral project can open up opportunities for adventure, personal insight and mental exploration. However, if you’re new to the idea of astral travel, it’s good to seek out more information on the dangers of astral...