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Definition Of Dreams

by | Oct 14, 2011 | Helpful Articles

If you look in the dictionary, you’ll find the definition of dreams as follows: a series of images, ideas, emotions and sensations occurring involuntarily in the mind during certain stages of sleep. The definition of dreams today also encompasses daydreams and states...

How To Get Lucid Dreams

by | Oct 12, 2011 | Helpful Articles

There are literally thousands of books and websites out there with information on how to get lucid dreams. On this site, I’ve recommended exploiting your REM cycle by waking up at different times, letting yourself wake up naturally, and improving your recall as ways...

How To Stop Nightmares

by | Oct 12, 2011 | Sleep Disorders

I’ve outlined some of the basic causes of nightmares elsewhere on this site, as well as steps you can take to alleviate nightmares. However, there’s also an array of mental strategies that can teach you how to stop nightmares. Learning how to lucid dream can be a...

Melatonin Lucid Dreams

by | Oct 12, 2011 | Helpful Articles

There is increasing scientific and anecdotal evidence to suggest that the hormone melatonin may increase lucid dreams. People who have taken the synthetic hormone as a sleep aid have sometimes reported having melatonin lucid dreams as a result, which they could recall...

What Is A Lucid Dream?

by | Oct 11, 2011 | Helpful Articles

The ability to become conscious in a dream, called lucid dreaming, is a phenomenon that has been recognized by different cultures throughout recorded history. However, if you are just becoming familiar with the field of lucid dreaming, the first thing you might ask...