In my article on getting started with meditation, I briefly touched on the two basic streams of meditation, breathing and guided meditation. In this post, we’ll go in-depth into the details of some of the most well-known techniques of meditation that you might want to...

For as long as human beings have sought answers to their dreams, there have probably been dream interpreters who delved into their meanings. Although most contemporary resources on dream interpretations give dreamers the tools to decide what the elements of their...

An ancient technique for focusing the mind and inquiring within involves the use of meditation chakras to tune into the inner state of the body and mind. Chakra means a focal point of energy in the body, and derives from the Sanskrit word cakra meaning “wheel”. In...

If you’ve ever had a dream where your teeth fell out at a tap, rotted or were growing crooked, you know that it can be a scary experience that can leave quite a lasting impression. Getting to the root of dreams of teeth falling out can assuage the fear and disgust...

Daily meditation can be a great way to increase your mindfulness, reduce stress and sharpen your waking self-awareness as part of lucid dreaming practice. In this article, I’ve laid out a simple meditation how to guide for anyone interested in starting meditation...