Herbal Products

Study Dreams

One of the most interesting fields in neuroscience and the study of consciousness is the relatively new study of dreaming. Researchers like Stephen La Berge and Keith Hearne began to study dreams when the practice was new and obscure, and through their efforts brought...

Parasomnia Disorder

A parasomnia disorder is a disruptive sleep disorder that occurs during an arousal, or phase of wakefulness, from REM or non-REM sleep. Unlike disorders that keep you from getting to sleep or staying asleep, such as insomnia, restless leg syndrome or sleep apnea,...

REM Atonia

REM atonia is the scientific name for the phenomenon of sleep paralysis, in which your brain shuts off stimulation to your large muscle groups during Rapid Eye Movement, immobilizing you so you don’t act out your dreams. The natural process of REM atonia likely...

Increase in Dreams

There are many ways you can increase the number of dreams you remember in detail, including by keeping a dream journal and practicing lucid dreaming techniques. However, sometimes people experience an increase in dreams without actively trying to recall them. It’s...

Dream Recall Techniques

Improving your dream recall is one of the first steps along the way to achieving regular lucid dreams. If you’re interested in lucid dreaming but happen to be one of those people who has problems even remembering dreams, you may benefit from applying proven dream...