Auditory Hallucinations

Auditory hallucinations occur when you seem to perceive sounds without an external auditory stimulus. The medical term for auditory hallucinations is paracusia. While hallucinations of this type can sometimes be associated with medical conditions in the brain, auditory hallucinations may also arise spontaneously in healthy people. Consuming certain foods or substances like caffeine before bed, sleep deprivation, and chronic stress can all cause someone to hallucinate auditory stimuli. People can also hallucinate sounds, voices or music while in a...

Melatonin Lucid Dreams

There is increasing scientific and anecdotal evidence to suggest that the hormone melatonin may increase lucid dreams. People who have taken the synthetic hormone as a sleep aid have sometimes reported having melatonin lucid dreams as a result, which they could recall afterward in great detail. Melatonin is produced by the pineal gland of the brain and is thought to regulate the sleep-wake (or circadian) cycle by chemically initiating drowsiness in humans. Melatonin secretion is inhibited by light during the day, and permitted by darkness, which...

Tea To Sleep

If you have difficulties falling asleep or getting good quality sleep, you might consider taking a herbal tea to sleep. For people who are leery of taking prescription sleeping pills, which often have potentially dangerous side effects, a herbal tea to sleep has several advantages. While synthetic sleep aids are targeted to have a specific and powerful effect on the brain, natural sleep herbs are thought to holistically regulate brain chemistry in a way that is gentler on your body and encourages the onset of natural sleep rather than artificially...

Artemisia absinthum

Artemisia absinthum Absint-alsem (Dutch), Absinthe, Ambrosia (Ancient Greek), Assenzio Vero (Italian), Gengibre Verde (Spanish, ‘green ginger’), Green Muse, Grune Fee (German, ‘green fairy’), Hierba Santa (Spanish, ‘sacred herb’), Rihan (Arabic), Sage of the Glaciers, Wermod (Saxon), Wor-mod (Old English) FAVORITE USE(S): For inducing incredibly vivid and vibrant dreams FAVORITE TIME(S): 30 minutes to 1 hour before going to bed I’ve been familiar with wormwood for a long time now.  In fact, I think it may be one of my favorite plants!  I actually...

Verbena Officinalis

Verbena Officinalis Verbena, Vervain, Veneris Herba, Herba Sacra, Holy Wort, Druid’s Weed, Enchanter’s Plant, Juno’s Tears, Brittanica, Pigeon’s Grass, Pigeonwood, Simpler’s Joy, Ma Bian Cao FAVORITE USE(S): To induce powerful, prophetic dreams and to relieve stress , anxiety and insomnia FAVORITE TIME(S): Just before going to bed Verbena, also known as vervain, is a plant which has been used by peoples the world over since antiquity for a variety of purposes. It was, and still is, much esteemed in European herbalism.  In ancient Rome,...

Tagetes lucida

Tagetes lucida (Marigold, Yauhtli (‘the dark one’), Flor de Santa Maria, Hierba de Nube (‘cloud herb’), Sweet Mace, Mexican Tarragon) FAVORITE USE(S): For calming the mind and body and enhancing dreams FAVORITE TIME(S): 30 minutes – 1 hour before bed Tagetes lucida, or Mexican tarragon is a powerfully psychoactive species of marigold that was used as a ritual incense by the Aztecs.  Even now, this species of marigold is used in Mexican Dia de los Muertos celebrations as an offering to the deceased.  These beautiful flowers are also used...

Passiflora incarnata

Passiflora incarnata Passionflowers, Passion Fruits, Flos Passionis, Granadilla FAVORITE USE(S): To induce relaxation and sleep, to reduce stress, and to potentiate other dreaming herbs FAVORITE TIME(S): Any time you need to relieve stress, particularly in the evening and before bed Passion flower is an amazing plant which has been used in South America since Pre-Columbian times as a source of food and as a medicine and sedative.  It apparently received its name from Spanish Missionaries, who saw the plant as a symbol of the mystery and passion of Jesus Christ. ...

Artemisia vulgaris

Artemisia vulgaris Mugwort, Yomogi, Sook, Agenjo del Pais, Ambfe (Otomi), Artemisia, Epazote de Castilla, Green Wormwood, Hierba de San Juan, Xun, Zizim, Felon Herb, Sailor’s Tobacco, Gypsy Tobacco, Moxa Herb, Old Man, Muggons, Ai-Hao, Una, Pati FAVORITE USE(S): For inducing mild relaxation and for increasing the intensity of dreams and dream recall FAVORITE TIME(S): Any time of day, but especially just about an hour before going to sleep Mugwort is a plant which has been used for hundreds of years as a tool for magic and dream work in many different...

Calea zacatechichi

Calea zacatechichi, also known as Dream Herb and Bitter Grass, is a plant that has been used for centuries by the indigenous Chontal peoples of Oaxaca, Mexico.  It has recently become fairly well known as a dream induction tool in the West, and is the most well known of all of the traditional dreaming herbs that are presently available on the market.  I discuss Calea zacatechichi elsewhere on this site, but since it is such a powerful tool, because so many people are curious about it, and because it has been such an incredible teacher for me in...

Cympobogon densiflorus

Cympobogon densiflorus Abafado, Andropogon Citratus, Bai Mak Nao, Bhustrina, Citronella Grass, Citral, Esakune, Fever Grass, Guatemala Lemongrass, Lemon Grass, Pinene, Piperitone, Poaceae, Serai, Takrai, Zitronengras FAVORITE USE(S): For inducing powerful lucid, divinatory dreams FAVORITE TIME(S): Any time of day as a tea, and just before bed as part of a smoking blend Lemongrass is a wonderful and widely available herb that has a powerful lemony scent.  I used lemongrass in cooking for years before I ever had any idea that it was a traditional African entheogen. ...

Kaempferia galanga

Kaempferia galanga Galanga, Galgant-spice Lily, Resurrection Lily, Hinguru-Piyali, Maraba, Shannai (TCM), Kuunkuun, Sidhoul, Camphor Root, Gisol FAVORITE USE(S): To provide mild, pleasant stimulation as a delicious, health supporting tea FAVORITE TIME(S): Any time of day, especially in the morning Galangal is probably one of my favorite plants.  It is incredibly good for physical, mental and spiritual health, and is also a wonderful culinary tool.  Galangal tea is absolutely delicious, subtle and spicy, and if you are able to find fresh galangal root it makes an...

Turnera diffusa

Turnera diffusa Ajkits, Damiana, Hierba de la Pastora (Spanish, ‘plant of the shepherdess’), Hierba del Venado (Spanish, ‘plant of the deer’), Misibkok (Mayan, ‘asthma sweeper’), Old Woman’s Broom, Oreganillo (‘little oregano’), Oreja de Venado (Spanish, ‘ear of the deer’), Pastorcita (Spanish, ‘little shepherdess’) FAVORITE USE(S): For inducing restful, dream-filled sleep and supporting health FAVORITE TIME(S): Any time of day, but particularly in the evening Damiana is a fragrant...

Nymphaea ampla

Nymphaea ampla Apepe, Lolha’ (Mayan, ‘flower of the water’), Naab (Mayan), Nikte’ha’ (Mayan, ‘flower/vulva of the water’), Nukuchnaab (Mayan, ‘large water lily’), Quetzalxochiatl (Aztec, ‘Quetzal feather flower’), Saknaab (Mayan, ‘white water lily’), Sol de Agua (Spanish, ‘sun of the water’), U K’omin (Lacandon), Xikinchaak (Mayan, ‘the ear of the rain god’) FAVORITE USE(S): For the induction of lucid dreams FAVORITE TIME(S): I find this effective as...

Pogostemon cablin

Pogostemon cablin Patchouli, Patchouly, Pachouli FAVORITE USE(S): For enhancing other dream herbs and dream herb smoking blends FAVORITE TIME(S): I find this most effective just before bed when combined with other dreaming herbs, but it gives a great, mild energy burst when taken by itself any time of day. Patchouli is, of course, best known as the rich and musky scent that one often finds included in body care products or fragrances, and that is favored for its ability to cover up most any unpleasant smell almost immediately.  Although it is mostly used as a...

Ocimum sanctum

Ocimum sanctum Holy Basil, Tusli, Tulasi, Madura-tala FAVORITE USE(S): For relaxation and dream enhancement FAVORITE TIME(S): By itself, holy basil tea is wonderful any time of day.  As part of a combination of dream herbs, I prefer to take this just before bed. Holy basil is one of those herbs that is medicinal in a number of different ways.  I first started taking holy basil for its benefits as an adaptogen.  It is well known as a herb that helps to balance the body and allow it to adapt to stressful situations.  In this way, it is regarded as an elixir of...

Cyperus articulatus

Cyperus articulatus Adrue, Chintul, Cyperus corymbosus, Cyperus esculentus, Cyperus tuberosus, Earth-almond, Flatsedge, Ground almond, Guinea rush, Hadrue, Jointed flat sedge, Kashuur, Mandassi, Nuni, Nut Sedge, Nutgrass, Piri piri, Piripiri, Piriprioca, Rushnut, Sedge, Tigernut, Water-grass, Yellow nut-grass, Yellow nut sedge, Zigolo dolce, Zulu nut FAVORITE USE(S): For creating a calming and sedating effect, and entering deep trance dream states FAVORITE TIME(S): About thirty minutes before bed Cyperus articulatus root, also known as Piri Piri, is a magical grass...

Calea zacatechichi

Calea zacatechichi (Dream Herb, Aztec Dream Grass, Bejuco chismuyo, Bitter Grass, Hoja Madre, Prodigiosa, Thle-pelakano, Tzikin, Yerba amarga, Zacate de perro.) FAVORITE USE(S): For inducing powerful vivid dreams and working with lucid dreaming FAVORITE TIME(S): Just before going to sleep Calea zacatechichi is perhaps one of the most well known dream herbs that is available on the Western market today.  It was also the first dream herb that I ever worked with, and I experienced my very first fully lucid dream with its help.  Calea zacatechichi is used by the...