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Dream Recall Techniques

by | Aug 7, 2012 | Helpful Articles

Improving your dream recall is one of the first steps along the way to achieving regular lucid dreams. If you’re interested in lucid dreaming but happen to be one of those people who has problems even remembering dreams, you may benefit from applying proven dream...

Hypnagogic Visions

by | Aug 1, 2012 | Helpful Articles

Stop us if this sounds familiar: you’re lying in bed almost asleep, your eyes closed and body relaxed, when you realize that for the past few minutes you’ve been watching subtle patterns evolve behind your eyes. You’ve just had a close encounter with hypnagogic...

Spirit Guide

by | Jul 18, 2012 | Helpful Articles

According to the tenets of the Western Spiritualist Church, a spirit guide is a disincarnate entity that assists a living human being in some way. Spirit guides are often thought to appear during times of spiritual seeking, religious ceremonies or rituals, mystical...

Spirit Travel

by | Jul 6, 2012 | Helpful Articles

Spirit travel is a very old term sometimes used to describe astral projection or out-of-body experiences. The idea that a person’s spirit can travel outside of their physical body and into non-physical realms of the psyche and spirit has formed the basis of spiritual...

Reality Check

by | Jul 2, 2012 | Helpful Articles

Visitors familiar with some of the terminology associated with dream work will probably have run across the term reality check before. I’ve written before about how you can employ reality checks to increase your daily awareness and make it easier for your brain to...

REM Cycle

by | Jun 26, 2012 | Helpful Articles

In sleep science, the REM cycle is the stage of a person’s sleep that is characterized by rapid closed eye movements, very low or almost absent muscle tone (REM atonia, or sleep paralysis), and low voltage brain waves called theta waves. Typically, you will remember...